December 16, 2019


by Jayme Beal, 10/18/2019   Self-care is not selfish, in fact, it is vital. Self-care is not a treat, but an act of kindness towards us. Self-care is a priority and not a luxury. You may find yourself cringing while reading those phrases or may be feeling a sense of relief. America […]
June 2, 2015

Happiness: La Bella Vita

by Janet Jergins, MMFT It is impossible to live a pleasant life without living wisely and well and justly. And it is impossible to live wisely and well and justly without living a pleasant life. Authentic Happiness calls for balance. A pervasive feeling of well-being derives from a full spectrum of human […]